“I have a dream” – What is your dream?

It’s been an historic week for our American friends; the 50th anniversary of Martin Luther King’s ‘I Have a Dream’ speech and the historic march on Washington, we saw US President Barack Obama, the first american black president, deliver a speech nearly to the minute 50 years on. Martin Luther King’s speech marked the peak of a series of protests against racial discrimination that began with Rosa Parks when she refused to give up her bus seat for a white passenger in 1955. Amazing how one woman’s brave action sparked the greatest movement in American civil rights!

What are your dreams?

Are you living each day in pursuit of your dreams? We have seen how one woman’s stand against injustice sparked the dreams of many, what can we learn from Rosa Parks? How can we inspire others to pursue their dreams?

Tony Robbins: “I have a dream that…”

Sir. Richard Branson: “I have a dream that…”

Chrissy Teigen: “I have a dream that…”

See more at http://www.nbcnews.com/dreamday

Use this week to inspire your dreams, what are your dreams, passions, and life goals? Don’t let people stop you in the pursuit of your dreams! I’ll leave the last word with the great, late Steve Jobs:

“Your time is limited, so don’t waste it living someone else’s life.  Don’t be trapped by dogma, which is living with the results of other people’s thinking.  Don’t let the noise of others’ opinions drown out your own inner voice, heart and intuition.  They somehow already know what you truly want to become.  Everything else is secondary.”


Do you take your health for granted?

WHO definition of Health

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

How much attention to you pay towards your health? As busy business people under pressure from deadlines, juggling family life, traveling from conferences to meetings, you could be constantly eating on the run, wanting to find time for the gym, reaching for the wine glass after a particularly stressful day; we have all been there! Often we let our health slide because we don’t prioritize it against the many other tasks we have to deal with. Unfortunately we can’t see the damage we are doing on the inside, the human body is a wonderful machine and will take years of abuse but in the end something will give. Often we are like sitting ducks, only valuing our health when we are faced with an illness.

In our fast paced, convenience driven lifestyles how did we become so far removed from what is good for us? Hippocrates, often known as ‘The father of medicine’ said:

“Let food be thy medicine and medicine be thy food”


“The natural healing force within each of us is the greatest force in getting well.”

medicine is food

Hippocrates was born something like 460 BC and was the first physician of the time to separate medicine from religion, believing and arguing that disease was not a punishment inflicted by the gods but rather the product of environmental factors, diet, and living habits. Wouldn’t you think after all this time we would be much better equipped to look after our health?

We throw at our bodies all sorts of insults in the form of processed food, alcohol, environmental toxins and lack of exercise hoping that it will cope and that nothing bad will happen. It’s funny that we will have our car’s serviced each year because we know it will save us money in the long run yet we don’t treat our bodies with the same respect;  it’s the one thing we all own which can’t be replaced!!

Don’t ignore the warning signs!

For some people it will take a major health challenge to get their attention and motivate them enough to slow down and take better care of themselves.  For others, the mere inconvenience and nuisance of getting the flu and colds regularly, regular headaches, having no energy or feeling run down will be enough of a warning sign  to make fundamental lifestyle changes. Getting the balance right between sleep/relaxation, exercise and nutrition is the secret to well-being. Can you afford not to prioritize your health?


Visit my health blog for more advice www.synchealth.co.uk  on maintaining a healthy lifestyle.


Ways to live your best life!

Following on from last weeks blog post “How to feel confident all the time” I wanted to take a look at someone who is the definition of oporahconfident, Oprah Winfrey. The success Oprah enjoys today has come from many years of hard work, dedication and overcoming adversity. According to wikipedia “Winfrey was born into poverty in rural Mississippi to a teenage single mother and later raised in an inner-city Milwaukee neighborhood. She experienced considerable hardship during her childhood, saying she was raped at age nine and became pregnant at 14; her son died in infancy”. After overcoming these very painful personally challenges Oprah is now “ranked the richest African-American of the 20th century, the greatest black philanthropist in American history, and was for a time the world’s only black billionaire. She is also, according to some assessments, the most influential woman in the world.”

Who better to inspire us to live our best life, here are Oprah’s top tips:

  • What you put out comes back all the time, no matter what.
  • You define your own life. Don’t let other people write your script.
  • Whatever someone did to you in the past, has no power over the present. Only you give it power.
  • What you believe has more power that what you dream or wish or hope for. You become what you believe.
  • Worrying is wasted time. Use the same energy for doing something about whatever worries you.
  • If the only prayer you say is thank you that will be enough.
  • The happiness you feel is in direct proportion to the love you give.
  • Trust your instincts. Intuition does not lie.
  • Let passion drive your profession.
  • Love doesn’t hurt. It feels really good.
  • Every day brings a chance to start over.
  • When you don’t know what to do. Get still. The answer will come.
  • Failure is a signpost to turn you in another direction.


If you are worried about a situation, ask yourself:

What’s the worst thing that can happen?

Is it really so bad?  It usually isn’t.

Seek out people who make you feel good, relaxed and resourceful.

Read a book that is inspiring.

Refuse to read bad news during a negative period.

Write a list of all the things which are good in your life, then compare it with the ‘problem’. See how insignificant the problem seems.

Watch a film that helps you get in a positive state.

If you have kids, play games with them.

If you don’t have kids, pretend your one!

Go somewhere, which inspires you.


Ask someone for a hug.

Read a funny story before you go to bed.

How to feel confident at any time!



  1. The feeling or belief that one can rely on someone or something; firm trust: “we had every confidence in the staff”.
  2. The state of feeling certain about the truth of something.
trust – faith – reliance – belief – credit – credence

What does confidence mean to you? Is it belief in yourself? Trust in others? Faith? Confidence can mean different things to different peopleThe power of incantations and positive self talk but a lot of people ask me ‘how can I become more confident?’ or make statements such as ‘I haven’t got the confidence to do that’. Why haven’t we got confidence all the time? I wish I could promise that just by reading this blog article it will make you super confident, ‘building’ self confidence is a process and hopefully the following tips will help you on that journey to being confident all the time!

Where does lack of confidence come from?

Lack of confidence comes from our belief system, fear of being judged negatively and obsessing about what other people think.

You are the only one who knows everything about you and the only one who has full access to your thoughts, beliefs and real intentions.

If you want to feel confident all the time then your sense of self-worth should come from within instead of making it dependent on the other people you encounter.

When you start feeling unsure of yourself remember: we were all born with confidence, and we can all get it back if we learn to silence the thoughts that threaten it.

Know your strengths and weaknesses

List all the POSITIVE Beliefs about yourself (Things you are good at)

List all the NEGATIVE Beliefs about yourself (Things you are not good at)

Look at the positive beliefs and spend a few moments on each and remember the positive things that happened to lead you to hold on to these beliefs. Write them down……

Look at the negative beliefs and write down your top three..

Ask yourself:

  1. Where did this belief come from?
  2. Who gave me this belief?
  3. How do I feel about this person that gave me this belief? Do I respect them? Are/were they always right?
  4. What is this belief costing me on a daily basis?
  5. What will ‘holding this belief’ mean for me in the long-term?
  6. How will life be different if I let this go of this belief?

As you learn who you are, you gain confidence in your strengths and also learn your weaknesses. ~Angela Birt

Learning who you are doesn’t happen overnight but you have to start challenging negative beliefs that could potentially be holding you back. Everyone has strengths and weaknesses, once you know what these are you can work on improving your weaknesses and playing to your strengths. Do not let the past define you!

Confidence comes not from knowing you know everything, but from knowing you can handle what comes up. ~Donn King

Empowering questions

If someone criticizes you, take it is an opportunity to improve. If someone does better than you, see it as an opportunity to learn from them. If you fall short at something, realize you can get closer next time. Don’t worry if you’re not confident in what you can do now—be confident in your potential.

  • What have I learnt from this situation?
  • What will I do differently in the future?
  • What resources do I need to achieve it?
  • How will I know I have achieved it?


Feel the Fear and Do it anyway– Susan Jeffers

Guide to Super Confidence– Dawn Breslin

Change your Life in & days– Paul Mckenna

The Passion Test – Janet bray Attwood

Sat nav for the Soul– Susie Mitchell – now available from Amazon and on Kindle! 

Why Books are important to read

I am a self-confessed book-a-holic, I love to read, I listen to audio books in the car while traveling; in fact my car is a driving university! I read biographies, motivational books, self-help books, how-to books, anything that I think can help me.Bookworm

Reading is a great way for anyone to better themselves.  In this digital information age we have become very good at scanning web pages and documents and picking out the bits we think we need to understand. But how much of this can we really take in? Video /  Television are great learning tools but they paint the picture for us, they don’t allow us to use our imagination. Books exercise the creative part of our brains!

By reading books and exposing yourself to different writers you will increase your vocabulary, you will become exposed to new words that you would not come into contact with. “When reading, even when we may not understand every new word, we absorb something from the context that may deepen our understanding of it the next time the word is encountered.”

Reading fiction books increase the creativity in the brain, especially at a young age. This is beneficial because creative people are able to solve business problems, write books and music, and create scientific advances that can aid humanity.

Reading helps to increase your attention span and improves your memory, it helps keep the brain active. Brains are like muscle, use it or lose it!

Your life will be better if you just spend an hour a day reading a book. Turn off your computer, turn off your phone. Disconnect yourself.

Visit my book list for 2013

What book have you read that has Inspired you or given you some form of idea to transform something of your life???