Healthy body, Healthy mind – when do you make time for your health?

keep calm and juiceI understand the link between a health body, healthy mind, the two are intrinsically linked. Through my coaching business I am working on the mind and through my health and nutrition business I work on the body! I have accumulated I fast amount of knowledge over the years but you never stop learning on this wonderful journey called life! I work extremely hard and I love my crazy busy life but sometimes you have to take some time out for you and your health! That’s why in August I took a seven-day retreat to Juicy Oasis Boutique Health Retreat & Spa deep in the heart of Portugal. The retreat is ‘Juice Master’ Jason Vale’s Premier Retreat:

This stunning juice, yoga and fitness retreat is set deep inside Portugal and overlooks a magnificent wide flowing river and is surrounded by deep forest and far reaching mountains. Juicy Oasis is not a ‘Spa Hotel’, but rather a retreat where you are taken on a very unique ‘mind and body seven-day journey’ to fully recharge, reboot and inspire you.

Jason Vale is the Juice Master!

Jason Vale has sold over 2 million books worldwide and is highly regarded as one of the most influential people in the world of juicing and health. Jason is the number one best-selling author of 10 books, DVD’s, App’s and CD’S on juicing, health, fitness and junk food addiction. Jason is also the ‘Executive Pro-juicer’ of his hugely successful and ground-breaking documentary Super Juice Me! Where Jason tests his theory that chronic disease is caused by toxicity and nutritional deficiency, and that the best way to treat disease is simply with high quality nutrition.

It’s a very empowering message, that your health is in your control! Much of the disease in the body is caused by the lifestyles and food that we eat. After-all prevention is much better than cure!

6 weeks since I was at Juicy Oasis and thrilled to report I have dropped nearly 2 dress sizes! I am doing my 5 Tibetans and rebounding every morning, Tracy Anderson DVD or Gym most days, Juicing 3 out of 7 days as a MUST and NO booze for the 6 weeks !! It definitely flicked my switch into improving my lifestyle, what will flick yours?

 

For more information visit the Juicy Retreat .

Advertisements

Are you the best ‘people magnet’ you can be?

Learn to be an expert about connecting with people, if you can master the art of turning contacts into relationships in business, as well as life you will have unlimited success. Establish common ground with people to initially first connect, after trust builds, the relationship will move to a deeper level. people magnet

WOW! THEM TO WOO THEM

The secret is to give value first. The power of building the strongest relationships you can have is to have other people wanting to connect with you! Magic words are ‘What can I do for you?’ stop thinking in the terms of ‘I’ and ‘me’.

BECOME THE DETECTIVE

As you arrive at the event/place of connection, capture and take in the surroundings on all senses.

Look around for visual signs that may help build the conversation, lie pictures, awards, desk items if it is someone’s home or place of work. If an event, notice who is talking to whom, signals that can lead you to who you need to speak to.

Once you have made the connection, use your listening skills to hone in on specific areas of interest, and powerful questions to get the person talking about themselves, to revel personal things you can build on now, and in the future. (Long term relationships is the true art of networking)

Before moving onto the next person, exchange business cards, and write down some personal points for the future.

 

When you embody and become your best, most enthusiastic, charismatic version of yourself you’ll find that people will be uncontrollably and magnetically drawn and attracted to you. – source

Are your thoughts, and therefore your attitude the most positive they can be?

No one will be attracted to someone who us negative, act confident (even if you don’t feel it), smile, make eye contact and have a confident, firm handshake. Courage is like inflicting yourself; it gains momentum every time you take ownership of it! Practise makes perfect, get out there and dazzle people with your magnetic personality !!!