One of my Quarterly newsletters…

 

 

 

 

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6 things to stay on top of your game daily!

Great lives don’t occur out of the blue, they are crafted and built day by day. The results of daily practise amount to staggering results over time. Follow these success habits daily:

1. Ask yourself empowering questions daily

  • What am I happy about in my life right now?
  • What am I excited about in my life right now?
  • What am I grateful for in my life right now?
  • What am I enjoying most in my life right now?
  • What am I committed to in my life right now?
  • Who do I love? Who loves me?

2. Be IN the game (not sitting outside) action gets results

To achieve big results we have to take BIG ACTION ! It won’t happen on its own!

3. Always have the best positive thoughts

Don’t let others steal you of your dreams. Be very aware of negative people entering your head! We use a great saying in our team ‘Don’t do negs’ !

4. Passion and motivation – what does this mean to each of us?

This will have different meanings for each of us, but have you ever asked yourself the question ‘what does success look like?’ Find your passion in life, what is your purpose? Find a purpose bigger than yourself and motivation will never be an issue.

5. Model the way – lead by example

Ask yourself would you follow you? Are you the best version of you, you can be? The sky is not the limit, your mind is!

6. Lastly don’t forget to have fun! Celebrate success!

Live is for living, it’s so important that we have fun, and give yourself permission to celebrate your success. Those little wins that mount up over time are worth a pat on the back!

 

Successful people don’t make excuses they get results! Remember the best things in life requires a sacrifice. activity and commitment.

Share your daily success habits below.

 

 

 

 

Who is the Captain of your ship?

Everything in your life, from your diet to your career must be aligned with who you are. If you know your true passion, your deepest desires, then the secret to success is to discipline your life so you support your deepest purpose and minimise distractions and detours.

If you do not know your deepest desires, the your can not align your life to it. Everything in your life will be disassociated from your core. Disconnected from your core will make you feel weak and your will feel incomplete.

When you know your true passion and purpose – every moment will be lived to express your core desires and you will be living your truth.

When would be a good time to start finding and living your true passion/purpose?

Read these 8 tips about finding your passion in life from TinyBudda.com

make the jump leap of faith

 

If your current situation isn’t working make a change. Most people get held back by not knowing what they want to go on to but you will never learn and grow if you stay merely thinking about it. Experience life, follow your curiosity…

Win or Loose – You choose! Boxing a great metaphor for life!

Billy Schwer spent 20 years at the top of his field in arguably the most gruelling and demanding sport there is – Boxing.  During his professional career he won British, Commonwealth, European and IBO World Boxing Titles. I had the pleasure in listening to a motivational presentation last night by Billy, he said the game of boxing is 80% mental and 20% physical, doesn’t that apply to life?

Life is about choices, you can choose how you react to events, it’s a conscious choice! Here are some areas that you can focus on for the choices in your life:

  • You can choose where to be.
  • You can choose how to act.
  • You can choose who to trust.
  • You can choose who to avoid.
  •  You can choose what to say and what to do.
  • You can choose what to believe and choose what to say about yourself.
  • You can choose what to say about others.
  • You can choose what behaviour to have day-to-day

 

I have included below an extract from Billy’s blog on how to survive and thrive :  http://www.billyschwer.com/blog.php?blog_id=25

For those who are new to this – this is the first of my Seven Principles, of how to Survive and Thrive, especially in today’s tough times, What does that mean to you?  How can you choose to win when things don’t go your way?

When I was five years old my two older sisters Mandy and Lisa (11 and 8) used to torment me, slap me around and overpower me. They would sit on me and pin me down to the floor.

I used to get so upset, I would kick and scream trying to break free that I would hyperventilate and turn blue, I thought I was going to die.  It was in that moment, I decided nobody was going to beat me, dominate me, hurt me or get on top of me – ever again; especially women.  It was in that same moment I made an unconscious decision about myself; I’m weak, I can’t fight my sisters off so I must be weak – right?

So I then decided to become really tough to cover up and survive being weak, that is why I became a boxer, a fighter – someone everyone would see as strong and powerful.

Many people don’t think about the choices they make every day of their lives.  They suffer a setback and they let it affect the rest of their day – sometimes the rest of their life.  They don’t know that they have made an unconscious choice.

You always have a choice about the actions you take or indeed don’t take, the thoughts that affect you.  So your partner had the hump this morning – do you spend the day resenting the way they treated you or decide that they deserve a treat to cheer them up?  It’s a choice.

Every one of us makes choices throughout the day – you are the designer of your day; you create the day by consciously taking responsibility for your thoughts and actions – and results.  Life by design, live a life that you have created.

If you let yourself create negative images of yourself, you’ll end up being who you think you are.  Can you interrupt those thought patterns?  Every entrepreneur has a belief in themselves and their abilities – and every person has the ability to believe in themselves – just choose.

Catch yourself at each moment when negative thoughts creep in and decide to succeed – no matter what.

Billy Schwer

Performance expert

Specialist in Mental – Physical – Nutritional Fitness 

 

 

Are you ready to make life your sparring partner?

Unveil your masterpiece

Everyone, and I mean everyone, has a masterpiece within them. You know when you meet someone whether or not they are showing you a glimpse of their masterpiece. It’s written all over them –their walk, their talk, their stance, their look. They exude self-confidence. They have a warm and welcoming manner that makes you and others in their company want to know them more. In fact, from the moment they smile you can’t help but smile back.

When you look in the mirror are you smiling back? Can you see a glow in your cheeks, a twinkle in your eye and an aura of happiness so radiant that it makes you happy?

Sometimes we have a huge amount of pain and worry in our lives that it can be very hard to smile in the mirror. A knock-back can knock us so far down that sometimes it is hard to get up. When we’re down and worn-out with very little energy to get out of bed in the morning those negative feelings can be very consuming and powerful. It can be hard to shift those negative thoughts as they keep running around in our mind. But what good are these negative thoughts doing? Are they taking away the pain, the worry and the stress? Are they making you feel good about your life? Of course, they are not! These negative thoughts have a huge effect on the body as stress begins to build and unhappiness takes over.

Sometimes life can be hard, very hard. However the way in which we handle those hard moments is our own choice. Don’t let the negative thoughts build up so bad that the goodness doesn’t shine from every pore. You deserve to be happy. You deserve good things. Fuel your thoughts with praise, goodness, happiness and positivity to unveil your masterpiece. Turn those negative thoughts into powerful POSITIVE thoughts!

unveil your masterpiece

The following activities can foster our positive thoughts and dreams:

  1. Exercise can help you feel relaxed and good about yourself.
  2. Meditation can help reflect on meaningful goals.
  3. Music can change our mood instantly whether we want to be more relaxed or uplifted.
  4. Being there for others can allow us to become more aware of our own needs as well feeling good about helping others.
  5. Socialising with friends is good especially when we need support to deal with negative situations.
  6. Visualisation can give us direction and goals.

Like I’ve said before you are in control of what your masterpiece looks like. Choose your own tools – try out different methods or exercises like those in the list above – to create a wonderful masterpiece that is unique in every way! If you haven’t already started, today is the right day to unveil your masterpiece.