Category Archives: Personal Development
Mind-set Health
How fit is the UK?
Public Health England reported some stats recently.. Average life expectancy has reached 79.6 years for men and 83.2 for women. In 2017, there were 1.35 million people aged 85 and over in England – nearly three times more than in 1971. By 2031, it could exceed two million, yet the number of years that people live in poor health is also going up.. That means men face about 16 years of ill health – a fifth of their life – and women more than 19 years or nearly a quarter of their life in poor health. Age-related diseases, such as dementia, we know have been increasing. Dementia, including Alzheimer’s disease, is already the leading cause of death in women and it looks set to overtake heart disease to soon become the biggest killer of men too.
Recently, I have been working with clients that mental health, such as anxiety, stress and depression are becoming part of our work landscape. So many of these areas can be addressed with the right techniques and strategies for people to do their work more effectively. Let’s start supporting our teams to feel happier at work.
Reading book list for 2015! Feed your minds!
It’s that time of year again when I like to list some of the wonderful books I have read in 2014 to inspire you into 2015! It’s so important that we continually strife for self-improvement, one of the ways I do this is to read books. I read biographies, motivational books, self-help books, how-to books, anything that I think can help me! You are guaranteed to pick up one tip or golden nugget that will help you to improve, which you can then pay forward. The brain is like a muscle, use it or lose it! Reading helps to keep the brain active!
*All book descriptions are taken from http://www.amazon.co.uk – click the book titles which links to the corresponding Amazon page.
1. Beach Money (Jordan Adler) – Creating Your Dream Life Through Network Marketing
BEACH MONEY shows you how to compress a 30-year career into 3 to 5 years, design your life around
your free time instead of around your work schedule, and turn your yearly income into your monthly income!
I have been in network marketing for 5 years now and I highly recommend this book! I leant so many tips, if you are in networking marketing buy this book!
2. What’s Next? The 7 Steps to Discover Your Big Idea and Create a Wildly Successful Business (
In What’s Next?, Joy Chudacoff lays out a step-by-step approach to exploring the unfamiliar paths before
you. You’ll discover how to: –reconnect with your passions and core values –make sure your own needs are met as you juggle all of your responsibilities –coax great ideas out of their hiding places –market yourself and your business without breaking the bank –…and much, much more.
Any women in business or wanting to make the leap into self-employment a must read! Joy Chudacoff has x-ray vision when it comes to helping women discover their Big Ideas, Dreams and Goals.
3. Go Pro: 7 Steps to Becoming a Network Marketing Professional
“Eric Worre’s Go Pro has become the de facto bible of network marketing. Eric takes his more than 25
years experience in the profession and boils it down to nuts and bolts practical wisdom you can learn and apply. If you want to succeed, if you are serious about being a network marketing professional, make this book the centerpiece of your library!” –Chris Widener, author of the Art of Influence
An absolute must for a network marketer! Eric Worre will be in the UK in November 2015 with his first conference in the UK. I already have my tickets, promises to be a fabulous event.
4. From Here to Longevity: Your Complete Guide for a Long and Healthy Life
Modern science has already unlocked the secrets for living a longer and healthier life. In ‘From Here to
Longevity’, Dr Mitra Ray gives us the keys that science has provided and shows us how to use them. She debunks the many health and nutrition myths that have clouded our perspective for years. She reveals how misinterpreted research and misunderstood science have repeatedly led us to the wrong conclusions. She encourages us to re-evaluate the choices we make every day that can affect our bodies at the cellular level.
5. Life Tuneups: Your Personal Plan To Find Balance, Discover Your Passion, And Step Into Greatness (Loren Slocam)
“Loren understands . . . the game of life at a higher level. Life Tuneups represents her testimony that
shifting your inner world changes your outer world, your life, and the lives of everyone you touch.” —Anthony Robbins, from the foreword.
I am very fortune to work with Loren through the Tony Robbins Foundation and now Juice Plus. This is a great book for women looking to step into their greatness, a fabulous book with practical steps to follow!
6. Money Master the Game: 7 Simple Steps to Financial Freedom (Tony Robbins)
Multimillion-copy best-selling author of Awaken the Giant Within and Unlimited Power has created a new
7-step blueprint for securing financial freedom. Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world – from Carl Icahn, to Warren Buffett, to Jack Bogle and Steve Forbes, Tony Robbins. Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts – making them simple and actionable. With expert advice on our most important financial decisions, Robbins is an advocate for the reader, dispelling the myths that often rob people of their financial dreams.
Just making onto the book list as only released late November but already an Amazon best seller. Tony has interviewed some of the best financial minds of today, some great golden nuggets no matter your level of financial education.
What books have influenced you in 2014? comment below!
6 things to stay on top of your game daily!
Great lives don’t occur out of the blue, they are crafted and built day by day. The results of daily practise amount to staggering results over time. Follow these success habits daily:
1. Ask yourself empowering questions daily
- What am I happy about in my life right now?
- What am I excited about in my life right now?
- What am I grateful for in my life right now?
- What am I enjoying most in my life right now?
- What am I committed to in my life right now?
- Who do I love? Who loves me?
2. Be IN the game (not sitting outside) 
To achieve big results we have to take BIG ACTION ! It won’t happen on its own!
3. Always have the best positive thoughts
Don’t let others steal you of your dreams. Be very aware of negative people entering your head! We use a great saying in our team ‘Don’t do negs’ !
4. Passion and motivation – what does this mean to each of us?
This will have different meanings for each of us, but have you ever asked yourself the question ‘what does success look like?’ Find your passion in life, what is your purpose? Find a purpose bigger than yourself and motivation will never be an issue.
5. Model the way – lead by example
Ask yourself would you follow you? Are you the best version of you, you can be? The sky is not the limit, your mind is!
6. Lastly don’t forget to have fun! Celebrate success!
Live is for living, it’s so important that we have fun, and give yourself permission to celebrate your success. Those little wins that mount up over time are worth a pat on the back!
Successful people don’t make excuses they get results! Remember the best things in life requires a sacrifice. activity and commitment.
Share your daily success habits below.
Why you need network marketing today!
Regular readers of the blog know I run a very successful coaching consultancy; I passionately care about helping people and businesses become the best they can be. I relish everyday in my business but I recognised that I was in a vulnerable position. I had a business which produced linear income, I do the work, I get paid. If I don’t do that work, guess what? I don’t get paid!
When I was introduced to network marketing a few years ago, it made total sense to me. Here was an opportunity to build a second business, part-time alongside my consultancy business but instead of swooping time for money, I can do the work once and get paid forever! I now strongly believe that building a network marketing business in today’s economy is one of the smartest moves you can make!
“I would rather make 1 percent on the efforts of 100 people than 100 percent on my own efforts.”
J. Paul Getty
That is essentially the philosophy of network marketing. You can leverage your time and increase the number of hours of work effort on which you can be paid by sponsoring other people and earning a small income on their efforts. With network marketing there are no overheads, no massive start up costs, no geographic limitations, no special qualification’s needed, just a belief in yourself and the will to succeed.
If nothing else get involved with network marketing for the personal development alone! Network marketing attracts the very best people, learn from them! Network marketing companies provide amazing training opportunities for you to grow as a person and opens your eyes to the life you could lead!
Living A Rich and Rewarding Life
I am humbled and amazed in my network marketing business everyday from the people who have changed their lives with this business opportunity. I could tell you so many stories of people from all walks of life overcoming different challenges but determined to succeed. To become successful, you have to help other people become successful. It’s very rewarding to watch other people grow and become better people.
There are many network marketing companies, my only advice is to find a product that resonates with you, something you can be passionate about! And chose a company with a tried and tested system, preferably one that has a few years behind them. That way you know it has longevity! I choose The Juice Plus Personal Franchise as I love the products and believe in a healthy body, healthy mind so it fit perfectly with me!
I leave you with a few questions:
Do you want to retire rich?
Would you like an income that builds itself?
Would you like more recognition and appreciation?
Answer YES to any of those questions then networking marketing could be for you!
Further reading:
Dr Susie Mitchell 