Think BIG – Are your goals big enough?

Regular readers of this blog will know I am a big believer it setting goals, the year is flying by so instead of reminding you to review your goals that I know you all set in January; I want to challenge you instead:



It doesn’t matter what the goal is, make it bigger! Often we are held back by imaginary limitations, dream big and you will be surprised what you can achieve. I recently read this story on JEFF ROBERTI blog which beautifully illustrates the point!

How I Learned to Set Really Big Goals from My 7-Year-Old

“My daughter was seven at the time. She loved to play catch, and I did also. The object we threw did not matter: a tennis ball, football, or any ball for that matter. It was the challenge of consecutive catches that mattered very much to her.

There was always the same goal, and only one goal, when we played catch: to break the existing records for consecutive catches.

I remember one day when my focused little daughter said, “Dad, let’s try for 100 in a row.” Since our best at that point was 50, I politely chuckled and said, “Sure, honey.” And guess what, after a few attempts, we did it.

So, the next day she said, “Dad let’s go for 300 in a row.” Well, my daughter was learning about thinking big, but I still had a lot to learn. I thought to myself, “Gee, we just hit 100. Why not try 125 or maybe 150 in a row? But 300?” Of course, out loud I responded with another uneasy chuckle and a “Sure, honey.”

You guessed it. It was only a few days later that we hit 300 catches in a row. I was really impressed and quite content. My daughter was neither impressed nor content, and she was also a lot smarter than me. She said, “Dad, let’s go for 500 now!”

And I thought to myself, “You have GOT to be kidding!” Sure enough, that very same day, we caught 500 throws in a row. You’d think I would be a believer by now, but when her sparkling eyes looked at me and said, “Dad, let’s go for 1,000 in a row!”

I am embarrassed to admit that my internal response was the same.

Less than 24 hours later we hit our record — 1,017 catches in a row!

Our record was over 10 times bigger that I had originally thought we could achieve. Thanks to my 7-year-old daughter, I have finally learned to set BIG goals.

You are only as big and successful as your goals.

So, ask yourself:

1. What is an important goal my team is working toward right now?

2. What is stopping me from increasing it?

Think BIG.

Lee Colan,”


I had to share the story with you, go over the goals you set earlier in the year and make them bigger!!


Stop making excuses

“I’m not sure…”

“I’ve never learnt how to…”

“It doesn’t work when I …”

“I’m not very good at…”

“I don’t have the time to…”

“I can’t afford to…”

And of course the all time favourite one “I cant’…”

What will it take to stop using excuses to control your life and hold you back from new opportunities and possibilities? All areas of our life involve change – things move on and develop. It is fair to say that nothing stays the same. Sometimes we have control over those changes and sometimes we don’t. However one thing is for certain and that is our attitude and action to change.

Making excuses is a negative attitude that leads to negative action or NO action whatsoever. Excuses can be stopped. We can stop excuses right in their tracks with an immediate shift in mindset! However sometimes those excuses creep in and take over without us noticing, so how can we get rid of those doubts and excuses so that we can live a fulfilling life? Be it in our personal or professional life, if we know what our goals are, then it’s much easier to banish those excuses !

stop making excuses

  1. Know what you want from life. Live your dream – no dream is too small or insignificant. If it matters to you, then IT matters!!
  2. Decide what action you need to take to live your dream – set yourself goals & write them down. The physical act of writing down a goal makes it real and tangible. Put it somewhere visible that you see every day – no excuses! If you want to live your dream then others need to know what that is. If you don’t like your handwriting then get it made into a bright & bold sign by a company. No excuses, remember!
  3. Make those goals powerful – turn any phrase that could be viewed as negative into a positive. If you’re not sure what I mean, ask someone else to look over them for you. Give your goals passion and excitement – how could you possibly make up an excuse to not carry out those thrilling, exciting and fun goals?!
  4. Make an action plan – write out the different steps you need to take – don’t worry about how will afford it or how you will find the time (these are the most wonderful excuses!) and instead focus on how the steps need to happen in order to achieve your dream. Be positive and trust yourself that they will happen.
  5. Be committed to do what it takes, and you will have what you want. Take action by sticking at your goals. Build in time to review your goals – your end result or goal may be the same over a longer period of time but your action plan may need to change along the way. Make sure your dream is something you really desire – if you don’t need it then those excuses will find a way to talk you out of it. Keep it relevant & place high value on your dream.

Only you can banish those excuses; only you can decide what you want from your life.


Spring into action!

It’s nearly the end of March 2014 and the clocks spring forward an hour this weekend. It’s time for longer and brighter days as the season progresses. However, depending on where you are in the world, it may not be Springtime even though it is March. Just now it’s Springtime in UK and Autumn in Australia. “Spring” refers to the season as well as to ideas of rebirth, rejuvenation, renewal and re-growth.

However “spring” is also a verb. It’s a DOING word – an ACTION word!

It means to rise, leap, move or act suddenly and swiftly as if something has been constrained and has now been released.

If you want to see wonderful things happening in your life you need to take action and the best way to do that is to “spring” into action. Get up and do something about it!

spring into action

Don’t put off til tomorrow what you can do today because before you know it others around you will have sprung & you’ll still be where you are now.

So, why have you not just shot up out of your chair and started DOING things? Often we hold ourselves back through fear or laziness (because we gave up facing fear!).

• What constraints do you have on your life and who is putting them there?
• How do these problems or constraints impact your overall quality of life?
• Which of your dreams are falling by the wayside?
• What would happen if you took no action?
• What would be the cost to you or those around you?

Addressing these issues should help you take those first little steps to prepare yourself to leap forward with faith! Faith in yourself that you can rise up to meet the challenges; faith you can act swiftly with a belief in what you are doing and where you are going.
Take action – don’t let fear or excuses hold you back.
When you start looking after YOU and start taking action to make your dreams come true, you’ll soon notice that Spring really is a time of rebirth, rejuvenation, renewal, re-growth and rejoicing!
So break away from those constraints and spring into action today!


Why bother with love?

Why bother with love?

February is the month of “love”. We are constantly told this in the lead up to Valentine’s Day and reminded of it on the radio, TV adverts, signs on shop windows, twitter feeds. It’s everywhere you look on February 14th – Cupid cardboard cut-outs, flowers, hearts, couples in restaurants, people hugging, red balloons, heart-shaped chocolates! It even pops up on the Google search engine.

Image coutesy of Google

Image courtesy of Google, 2014.

You can’t really ignore it unless you happen to hide away for the first fortnight in February.

However when Valentine’s Day is over for another year we shouldn’t just shut our eyes or our hearts to love. Love doesn’t just happen in February! Love is for every day, every moment.

I have mentioned before in my blog about 10 actions you need to do for yourself and particularly about the importance of loving yourself. I still believe it to be true that it IS possible to take care of your own needs while also caring for those around you at the same time. In fact once your needs are met you will be far more capable of helping those who need you most!

It is really important that you love yourself first. Why should you be first?  Do you really expect others to believe that you love them when you do not love yourself? You cannot be egotistical when it comes to love. You are not so different or special that you can show love to others but not to yourself. So put aside any thoughts you have about where love comes from or what you are looking for in love and stop overlooking the one person who needs love the most!

Love doesn’t happen by accident.

It is deliberate.

It is intentional.

It is purposeful.

There are two things that I want you to do right NOW!

1. Write down 3 things that you love about yourself! Place this piece of paper in a place where you will look at it EVERY day until the end of February.

2. Express your love! Write down the names of 3 people you love – call them today or tell them in person (Don’t text! It doesn’t count!)


Love yourself and be completely at ease about loving yourself!

1 Corinthians 16:14

1 Corinthians 16:14