How to stay motivated at work.

The only person that can really motivate you, is you! But if you implement the following tips you will be more positive and have more energy to deal with your workday!

1. Start each day with a positive inputmotivation

Spend at least 15 minutes at the start of the day with positive input, this could be quotes you read, motivational books or CD’s. The commute to work is a great time to listen to motivational material, audiobooks are a great resource! If you have a “library” of positive thoughts in your head, so you can draw upon them if the day doesn’t go exactly as you’d prefer.

2. Tie your work to your life’s goals.

Always remember that there’s a deeper reason why you go to work and why you chose your current role. Maybe it’s to support your family, to change the world in some way, to help your customers, to make a difference: Whatever the deeper motivation, remind yourself that this workday–today–is the opportunity to accomplish part of that deeper and more important goal.

3. Keep track of what you have completed.

Making a to-do list and crossing out each task of as completed is a great way to stay motivated at work. Often when we are busy and getting tired we lose track of everything we have actually accomplished.

4. Express a positive mood

To many of us bring ourselves down to match other people, when asked how we are doing we often say ‘I’m ok’ or ‘hanging in there’, that sort of self talk sets you up for failure! Say ‘I’m wonderful’ or ‘feeling fantastic’, be positive it can only improve your mood!

5. Take regular breaks

Try and build into your schedule regular breaks throughout the day, After some time knocking away at the computer or whatever else you do at work, you can get tired or feel monotonous. That’s when you need to take that small 10 minutes break. Have a break from the computer and get a drink of water, stretch your legs and refresh it will make you more productive.

6. Do what’s important first.

Everybody complains about having too much to do, but few people do anything about it.  “20% of your activities are going to produce 80% of your results”  so do that 20% first, before you get to the 80% of your activities that is mostly wasted time. You’ll get more done, and you’ll get better results.

7. End your day with gratitude !

Exercising your “gratitude muscle” is the best way to make certain that you experience more success. Before you go to sleep, get out a tablet (paper or electric), and record everything that happened during the day about which you are (or could be) grateful.

You’ll sleep better and be ready for tomorrow–which will probably be even more fabulous than today.

 

None of these tips take a lot of time, just a little bit of effort to change your daily routine will have a big reward!

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Learn how to have a productive workday, everyday!

lifes journeyI am privileged to know and work with Jeff Roberti in NSA my health and nutrition business. His blog is full of inspiring articles and motivational tips I recommend you check it out! I wanted to share this article with you today because its easy to have a fun and productive day, everyday! To many people let others or negative events affect their day, take back control by following these tips!!

Originally posted on Jeff Roberti – “is an icon, both within the NSA company and in the world of network marketing. He earned his title as NSA’s #1 income earner his first year and has maintained the title for over 25 years.His distributorship now spans over 20 countries. Jeff’s story is often used by other distributors and companies to demonstrate the unlimited potential of network marketing. It is one of the most recognized and published stories in the history of the industry.”

10 Tricks for a Fabulous Workday

It takes just as much effort to have a wonderful day as it does to have a miserable one. Why not enjoy yourself?

Want to have the best workday ever?  Day after day?  It’s not as difficult as you think.

These 10 tweaks to your everyday behavior will virtually guarantee you a day that’s not just enjoyable but allows you to get more done than you ever thought possible.

1. Start with 15 minutes of positive input.

It’s easier to achieve and maintain a positive attitude if you have a “library” of positive thoughts in your head, so you can draw upon them if the day doesn’t go exactly as you’d prefer. Start each day by reading (or listening to) an inspirational book to ensure that you have just such a resource at hand.

2. Tie your work to your life’s goals.

Always remember that there’s a deeper reason why you go to work and why you chose your current role. Maybe it’s to support your family, to change the world in some way, to help your customers, to make a difference: Whatever the deeper motivation, remind yourself that this workday–today–is the opportunity to accomplish part of that deeper and more important goal.

3. Use your commute wisely.

Most people waste their commute time listening to the news or (worse, especially if they’re driving) making calls, texting, or answering emails. In fact, your commute time is the perfect time to get yourself pumped up for the day, and there’s no better way to do this than to listen to music that truly inspires you and gets you in the right mood. Don’t depend on a DJ: Make your own mixes!

4. Stick a smile on your face.

It’s likely, if you followed the first three steps, that you’ll already be smiling. If not, stick a smile on your face anyway.

It doesn’t matter if it feels fake: Research has shown that even the most forced of smiles genuinely reduces stress and makes you happier. Does this mean you should be grinning like the Joker in the Batman comics? Well, yes, if that’s the best you can do. But something a bit more relaxed might be less alarming to co-workers.

5. Express a positive mood.

When most people are asked social greetings–questions such as “How are you?” or “What’s up?”–they typically say something neutral (“I’m OK”) or negative, like “Hangin’ in there.” That kind of talk programs your brain for failure.

Instead, if anyone inquires, say something positive and enthusiastic, like: “Fantastic!” or “I’m having a wonderful day!” It’s true that there are some people whom this annoys–but these are people you should be avoiding anyway. (See No. 7, below.)

6. Do what’s important first.

Everybody complains about having too much to do, but few people do anything about it. As I explained in “The Surprising Secret of Time Management,” 20% of your activities are going to produce 80% of your results.  So do that 20% first, before you get to the 80% of your activities that is mostly wasted time. You’ll get more done, and you’ll get better results.

7. Avoid negative people.

If you’ve been following Steps 1 through 6, you’ll probably find that the most negative people in your orbit will be avoiding you, while the positive people will want to hang out with you and help you. Though it’s true you can’t avoid all the Debbie Downers, you can certainly find something else to do when they start grousing about stuff they won’t or can’t change.

8. Don’t work long hours.

Long hours are simply a bad idea. For one thing, as I have pointed out before: Long hours, after a short burst of productivity, actually make you less productive. But frankly, if you’ve followed Steps 1 through 7, you’ll be getting so much done that you won’t need to work those long hours.

9. Wind down and relax.

Once you’re done with the workday, fill the remainder of your hours with nonwork-related activities that bring you joy and help you relax. The analogy of “recharge your batteries” is valid. Failing to take time to relax and stop thinking about work guarantees that you’ll begin the next day with a “hangover” of resentment that will leach the joy out of what can, and should be, a positive work experience. overconcentration.

10. End your day with 15 minutes of gratitude.

As I pointed out in “The True Secret of Success,” exercising your “gratitude muscle” is the best way to make certain that you experience more success. Before you go to sleep, get out a tablet (paper or electric), and record everything that happened during the day about which you are (or could be) grateful.

You’ll sleep better and be ready for tomorrow–which will probably be even more fabulous than today.

But What About …

Now, I know some of this can sound like a stretch. It may take a leap of faith to give this approach a try. But before you push back too much, let me answer some of the questions I sometimes hear.

What if something really horrible happens during the day? You’ll be much better prepared to deal with challenges than if you were already halfway to miserable–which is how most people go through their workday.

What if I simply have to deal with a negative person? Tune out the negativity. Learn to shrug it off. If the negativity becomes too much of a burden, start using the extra energy you’re producing to reorganize your team or (if the person is outside your company) find a different partner.

What if I’m too depressed to do any of this? If that’s the case, you may need professional help. None of these tricks require more time and effort than making yourself miserable, however.

Do these tricks really work? Yes.